Greetings, iam Carolyn Stimpert, I hope your day is as beautiful as your smile.
How Can I Calm My Anxiety? [Solved]
There are a number of things you can try to help combat anxiety, including:Behavioral therapy.Deep breathing.Exercise.Journaling.Meditation.Reading.Socializing, following pandemic guidelines of social distancing, masking and hand hygiene)Speaking with your health care provider.•10 Feb 2021
How to cope with anxiety | Olivia Remes | TEDxUHasselt
Anxiety
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help
Calm Your Anxiety [3 HOURS]
Calm
